Pursuits
How to Live on Snacks, by HealthyVending.com CEO Sean Kelly
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Sean Kelly started snacking at 6:30 a.m. today. My employees know I can sustain myself on nothing but snacks. We need to accept snacking and make sure we’re eating the right snacks rather than this absolute crap that has been stacking the grocery aisles for decades. A lot of people say, “If you’re not having a whole meal, that’s not a good thing.” That’s a misconception.
Never snack on simple carbohydrates such as potato chips. Simple carbohydrates are high-glycemic, so they convert immediately to energy, and that spikes blood sugar. Whether you’re trying to lose weight or run a marathon, it’s important to maintain a constant blood-sugar level.